Accountability With a Little More Human in It

Body doubling works because your brain responds to presence. Supported Mode takes that one step further — we still work alongside each other, but this session includes light check-ins, the ability to think out loud if you get stuck, and space for quick questions without derailing the whole session.

It's not coaching. It's not a strategy session. It's a focused work session with a present, engaged accountability partner who understands ADHD, gets the struggle of executive dysfunction, and won't make you feel bad for needing a little more than silence to stay on track.

If you've ever found that a quick "okay here's what I'm doing next" out loud is the difference between moving forward and spiraling — this is the session for that.

💬 How it works: We join a video call and work alongside each other. Unlike Focus Mode, you can think out loud, ask quick questions, or do a brief check-in if you get stuck. Light conversation is welcome — it just doesn't take over the session.

Session Options

Pick Your Session Length

⚡25-Minute Sprint — $25

A focused burst with accountability and light support. Great for getting unstuck on one specific thing.

🔋50-Minute Deep Work — $40

A full session with room to breathe, think out loud, and work through bigger tasks with a supportive presence.

💬Light Check-Ins

Brief verbal check-ins at natural breaks — what are you working on, how's it going, what's next. Low pressure, high usefulness.

🧠ADHD-Aware Support

No judgment, no "just focus" advice. This is a space that understands how your brain actually works and meets you there.

Is This For You?

Let's Be Honest About It

✅ This is for you if...

Silence makes you more anxious, not less
You get stuck mid-task and need to talk through it briefly to keep moving
You want accountability AND the option to ask a quick question
You work better when someone's actively present, not just technically there
You've tried Focus Mode and need just a little more support

✕ This is NOT for you if...

You want a full strategy or coaching session — that's a different service
You need someone to do the work for you or with you
You prefer complete silence — try Focus Mode instead

FAQ

Quick Answers

How do I book after purchase?

After checkout you'll receive a confirmation email with your booking link. Click it to schedule your session directly on my calendar.

How much talking is involved?

It varies by session but the goal is always to maximize your work time. Check-ins are brief — think 2-3 minutes at the start and end, with space to surface questions in between. It's not a conversation, it's a work session with support built in.

What's the difference between this and a coaching session?

Body doubling is about presence and accountability, not strategy or advice. We're working alongside each other — I'm not there to tell you what to do, I'm there so your brain has an anchor to stay on task.

Do I have to have my camera on?

Yes — cameras on is what makes body doubling work. The visual presence is the mechanism, not just the audio.

What if I need to reschedule?

Give at least 24 hours notice via your booking confirmation link. Less than 24 hours or no-shows forfeit the session.

Can I book recurring sessions?

Absolutely — many people find a consistent weekly rhythm is what makes the biggest difference. Check available slots in your booking link after purchase.