Rachel Graves | Yoga & Functional Breathing
I’m Rachel Graves, an Oxygen Advantage® Functional Breathing Instructor and Iyengar yoga teacher with 18 years’ teaching experience.
I offer science-led functional breathing and movement training for health, focus, recovery and performance, through live online classes, personalised 1-to-1 training and in-person workshops.
Free Functional Breathing Introductory Call
A free 15-minute conversation to discuss what you’re looking for and answer any questions.
We’ll talk about your goals and how personalised functional breathing training works.
Breathing assessments and personalised programmes begin with a booked 1-to-1 session.
Functional breathing and movement class - online
A 45-minute live online class combining functional breathing with accessible movement to improve breathing mechanics, upper-body mobility and core stability, with benefits for calm, focus, recovery and performance.
What to wear and what you need:
Wear something you can move in comfortably.
We will do some movements seated, some prone and some supine. Adjustments to how you position yourself will be offered to accommodate different physical needs.
Have either a chair to sit on, or some cushions or blankets if you prefer to sit on the floor. For movements lying on your front or back, cushions and blankets can be useful for support, comfort and alignment.
Please note: This class is not suitable for people who are pregnant, have cardiovascular issues, or have an anxiety disorder or experience panic attacks.
If you're unsure whether the class is suitable for you, please check with your healthcare professional before booking.
Functional Breathing Class – online
A 30-minute live online class focused on practical functional breathing techniques to improve breathing efficiency and adaptability, with benefits for calm, focus, sleep and recovery.
What to wear and what you need:
Wear something comfortable and non-restrictive. This is a seated class, so have either a chair to sit on, or some cushions or blankets if you prefer to sit on the floor.
Please note: This class isn't suitable for people who are pregnant, have cardiovascular issues, an anxiety disorder, or experience panic attacks.
If you're unsure whether the class is suitable for you, please check with your healthcare professional before booking.
1-to-1 Functional Breathing Training
Personalised functional breathing training for calm, focus, recovery and performance, beginning with a breathing assessment and tailored programme.