Cara Beltrame
Cara Beltrame is a Clinical Hypnotherapist and Psychotherapist, and the founder of Rest Easy Hypnotherapy.
Cara specialises in supporting people experiencing chronic stress, anxiety, burnout, emotional overwhelm, and long-standing patterns that no longer serve them. Her work is grounded in evidence-informed psychotherapy and clinical hypnotherapy, and integrates mind-body approaches that support both nervous system regulation and deep subconscious change.
With a calm, compassionate, and practical approach, Cara creates a safe, non-judgemental space where clients feel genuinely heard and supported. She works collaboratively with each person to understand the underlying causes of their challenges - not just the symptoms - and to create sustainable, meaningful change.
Cara is also the creator of the Soul Illumination Technique™, a structured integrative framework designed to help high-functioning individuals move from survival and depletion into clarity, balance, and renewed vitality.
Sessions are available online via Zoom or in person, and are tailored to meet each client where they are.
Cara believes that healing doesn’t require force - it requires understanding, safety, and the right support.
Free Consult Friday - Discovery Call
Clinical Hypnotherapy & Psychotherapy – Online Discovery Call
45 minutes | Zoom
This 45-minute online Discovery Call is a confidential, no-obligation conversation designed to help us gain a clearer understanding of you, what you’re currently experiencing, and what support may be most beneficial moving forward.
During this session, we will:
- Gently explore the challenges you’re facing (such as stress, anxiety, burnout, habits, emotional patterns, or life transitions)
- Discuss your goals and what meaningful change would look like for you
- Identify the underlying factors that may be contributing to your current experience
- Explain how Clinical Hypnotherapy, Psychotherapy, and integrative approaches may support you
- Determine whether working together feels like the right fit for you at this time
This is a supportive, non-judgemental space where you can speak openly, ask questions, and feel heard. There is no pressure to commit to therapy — the purpose is clarity, understanding, and connection.
The call is conducted online via Zoom, making it easy and comfortable to attend from your own space.
✨ If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this is a gentle first step toward insight, relief, and positive change.
Online Discovery Call
Clinical Hypnotherapy & Psychotherapy – Online Discovery Call
45 minutes | Zoom
This 45-minute online Discovery Call is a confidential, no-obligation conversation designed to help us gain a clearer understanding of you, what you’re currently experiencing, and what support may be most beneficial moving forward.
During this session, we will:
- Gently explore the challenges you’re facing (such as stress, anxiety, burnout, habits, emotional patterns, or life transitions)
- Discuss your goals and what meaningful change would look like for you
- Identify the underlying factors that may be contributing to your current experience
- Explain how Clinical Hypnotherapy, Psychotherapy, and integrative approaches may support you
- Determine whether working together feels like the right fit for you at this time
This is a supportive, non-judgemental space where you can speak openly, ask questions, and feel heard. There is no pressure to commit to therapy — the purpose is clarity, understanding, and connection.
The call is conducted online via Zoom, making it easy and comfortable to attend from your own space.
✨ If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this is a gentle first step toward insight, relief, and positive change.