# Power Up: Free Fitness Consultation with Rita Ariola

> What to Expect: During your 30-minute consultation, we’ll dive into your goals, current fitness level, training history, and any challenges you’re facing. This is a chance for us to get clear on what success looks like for you and explore the best strategies to help you get there—whether it’s building strength, losing fat, or improving performance. You’ll walk away with personalized guidance, a better understanding of your next steps, and clarity on how we can work together to achieve your goals. No pressure, just real conversation and practical support.

- Host: Rita Ariola
- Duration: 30 min
- Location: Cal Video
- Host time zone: America/Denver
- Confirmation: Bookings are confirmed instantly.
- Booking page: https://cal.com/rita-ariola/30min
- Event type id: 2577985

## Check availability

```http
GET https://api.cal.com/v2/slots?eventTypeId=2577985&start=YYYY-MM-DD&end=YYYY-MM-DD&timeZone=<IANA time zone>
cal-api-version: 2024-09-04
```

The response is `{"data":{"YYYY-MM-DD":[{"start":"<ISO 8601 with offset>"}]}}`; no API key is needed.

## Book

```http
POST https://api.cal.com/v2/bookings
cal-api-version: 2026-02-25
Content-Type: application/json

{
  "eventTypeId": 2577985,
  "start": "<UTC ISO 8601 start from the slots response>",
  "attendee": {
    "name": "…",
    "email": "…",
    "timeZone": "<IANA time zone>"
  },
  "guests": [
    "guest@example.com"
  ],
  "bookingFieldsResponses": {
    "notes": "…"
  }
}
```

- Required fields: `name` (Your name), `email` (Email address)
- Optional fields: `notes` (Additional notes), `guests` (Add guests)
- `name` and `email` go in `attendee` and `guests` is a list of emails; every other field goes in `bookingFieldsResponses` under its name.