Rock Hudson

Quick chat to map your goals and decide the best path (Movement Coaching, Structural Integration, or both). We’ll review history, constraints, and next steps. No hands-on work today.
Good for: First-timers or returning clients changing goals.
Prep: Wear normal clothes. Bring questions.

Targeted session to fix one issue fast. Assessment → 2–3 drills → a simple plan you can do at home.
Good for: Tight back, stiff hips/shoulders, desk body.
Wear: Workout clothes, clean shoes.
Note: New? Start with 60 min if you can.

Full assessment and coaching to improve how you move. We’ll find the root cause, coach key patterns, and give you a clear plan.
Good for: Most people and first sessions.
Wear: Workout clothes.
Outcome: Leave with 3–5 drills matched to your goal.

Deep dive. More time to assess, re-pattern, and test. We’ll cover multiple trouble spots and lock in better mechanics.
Good for: Complex issues, athletes, or if you want faster progress.

Intensive reset. Long assessment + coaching block to change patterns in one visit.
Good for: Long-standing issues or preparing for a big goal.
Note: Expect focused work.

Hands-on fascial work + gentle movement to improve alignment and ease. One focused area per session.
Good for: Tension, posture issues, recurring discomfort.
Wear: Shorts; sports bra/comfortable top (no lotions/oils).
Note: Pressure always stays in your comfort range.

More time to address multiple areas and integrate changes. Hands-on work plus simple movement tests.
Good for: Posture resets and long-standing patterns. Sessions 5-7, 9-12.
Wear: Shorts; sports bra/comfortable top.

Comprehensive session to create bigger, lasting change across regions.
Good for: Complex patterns or when you want a major reset. Sessions 7, 8, 11.
Wear: Shorts; sports bra/comfortable top.
After: Walk, hydrate, light movement rest of day.

A comprehensive 90-minute assessment that identifies what's working, what's not, and creates a clear roadmap for upgrading your body's software.