Exhale - Australia & NZ (Standard)

120 min meeting with Rudi Doku over Zoom Video. Exhale: A 2-hour live online workshop Exhale is a small-group experiential workshop where you'll explore how your nervous system responds to stress and practise gentle, body-based ways of working with those responses. The workshop includes guided exercises, time for personal reflection and practical handouts you can return to afterwards. Participation is always by choice. You don't need any previous experience, and you're welcome to keep your camera off or choose not to share. Duration: 2 hours Group size: maximum 12 participants Format: live online via Zoom Sessions: Thursday 12 November and Tuesday 8 December, 5:30pm to 7:30pm Melbourne time (7:30pm to 9:30pm in New Zealand). You are booking the Standard place ($120 AUD). SLIDING-SCALE PRICING I want Exhale to be accessible to people with different financial circumstances while making it sustainable for me to continue offering these workshops. The standard workshop fee is $120 AUD. I also offer a limited number of community-supported places, as well as a Pay it forward option for those who can contribute more. Please choose the price that best reflects your circumstances. COMMUNITY-SUPPORTED, $50 AUD This price is intended for people experiencing financial hardship. You may be struggling to meet basic needs such as housing, food, healthcare or other essential expenses. Paying the standard price could mean going without something important, taking on debt or placing additional strain on an already difficult financial situation. A limited number of places are available at this price for each workshop. STANDARD, $120 AUD This is the regular price of Exhale and reflects the 2-hour facilitated experience, small group size and participant handouts. It is appropriate if you can meet your essential living expenses and have some financial flexibility. Paying the standard fee might require you to adjust your discretionary spending or make a small sacrifice, but it would not compromise your financial security. Choosing this price helps make the workshop sustainable and allows me to continue offering community-supported places. PAY IT FORWARD, $197 AUD This option is for people who have greater financial flexibility and can comfortably contribute more than the standard fee. You may have stable income, savings or access to financial resources that allow you to pay the additional amount without creating financial strain. The extra $77 helps support community-supported places and contributes to making future workshops more accessible. All three prices include exactly the same workshop experience and participant handouts. You don't need to provide proof of income or explain your circumstances. I trust you to choose the price that feels appropriate for you. This sliding-scale approach is inspired by Alexis J. Cunningfolk's Green Bottle Method at Worts & Cunning Apothecary (wortsandcunning.com/sliding-scale).

Host: Rudi Doku
Duration: 120 min
Location: Zoom Video
Host time zone: Australia/Melbourne
Confirmation: Bookings are confirmed instantly.
Required booking fields: Your name, Email address, Mobile number

Available times, from the public API (header cal-api-version: 2024-09-04; add start, end and timeZone): https://api.cal.com/v2/slots?eventTypeId=7589556

Booking instructions for AI agents: https://cal.com/rudi-doku-glzdpz/exhale-australia-nz.md