Sedona Source
Welcome to Sedona Source... a master-level yoga and wellness residency designed for seekers and travelers looking for deep physical recalibration and inner clarity. Led by 500-hour certified instruction and historian, our offerings feature bespoke movement, technical alignment, and the signature Sunrise Yoga & Wellness Trilogy (The Red Rock Awakening, Solar Flow & Vitality, and Golden Hour Grounding). Step into a sacred space of precision, high-frequency wellness, inner healing and timeless perspective against the ancient pulse of the red rocks.
The Red Rock Awakening (Sunrise Hatha)
The Red Rock Awakening (Sunrise Hatha)
5:30 AM – 6:30 AM
This offering begins in the "blue hour" just before the sun crests the horizon, focusing on stillness and gradual movement.
- The Practice: Start with seated centering and pranayama (breathwork) to synchronize with the desert silence. As the sky changes color, move into gentle Hatha postures that build heat slowly—focusing on spinal reaches and chest openers to welcome the new day.
* Policy: All bookings and commissions are final and non-refundable. Due to strictly limited intake positions (10 seats per session), cancellations and exchanges are not accepted. No Refunds.
Solar Flow & Sedona Vitality
Solar Flow & Sedona Vitality
6:45 AM – 7:45 AM
A more active offering that utilizes the natural surfaces of the rocks to challenge stability and build presence.
- The Practice: A rhythmic Sun Salutation (Surya Namaskar) series dedicated to solar energy. Incorporate standing balance poses like Tree or Warrior III, feeling grounded and powerful against the vast canyon backdrop.
* Policy: All bookings and commissions are final and non-refundable. Due to strictly limited intake positions (10 seats per session), cancellations and exchanges are not accepted. No Refunds.
Golden Hour Grounding & Alignment
Golden Hour Grounding & Alignment
8:00 AM – 9:00 AM
Ideal for those who seek a more technical, alignment-based practice before the desert heat intensifies.
- The Practice: A focused Hatha session emphasizing core strength and long-held standing postures. Use the expansive red rock views to find a Drishti (focal point) miles away. The session concludes with a long, restorative savasana focused on deep integration and the sound of the desert wind.
* Policy: All bookings and commissions are final and non-refundable. Due to strictly limited intake positions (10 seats per session), cancellations and exchanges are not accepted. No Refunds.
The Complete Trilogy
The Complete Trilogy
5:30 AM – 9:00 AM
The ultimate single-day immersion. Includes Session I, II, and III back-to-back—offering an unhurried, panoramic journey through blue-hour stillness, solar activation, and grounded alignment. Perfect for deep integration and a full-spectrum morning residency practice.
- The Experience: Seamlessly move through The Red Rock Awakening, Solar Flow & Sedona Vitality, and Golden Hour Grounding & Alignment as a single, continuous transformation.
Policy: Due to the exclusive and strictly limited number of residency intake positions (10 seats per session), all package bookings are final and non-refundable. Cancellations, refunds, and exchanges are not accepted. No Refunds.