Introduction to the Seokmun Hoheup® Program (Free)
60 min meeting with SEOKMUN HOHEUP® over Google Meet. The Seokmun Hoheup® program is a lower belly centered breathing practice guided through a structured level system. Designed to support self development and self completion, it integrates coordinated physical movements with focused attention on the lower abdomen to cultivate natural, sustainable breathing patterns and lasting whole body change. The program is simple and accessible, making it easy for anyone to learn and practice. Join the Introduction Session to learn the basics of the Seokmun Hoheup® program. During this one hour online session, we will practice the breathing exercises together. Even by attending a single session, you will learn practical breathing principles that you can apply on your own. You are welcome to simply attend, experience the practice, and take from it what is helpful to you. Please prepare a carpeted space or yoga mat, as the session includes gentle floor exercises performed while lying down. The Introduction Session is offered free of charge as part of our monthly membership program.
- Host
- SEOKMUN HOHEUP®
- Duration
- 60 min
- Location
- Google Meet
- Host time zone
- America/Chicago
- Confirmation
- Bookings are confirmed instantly.
- Required booking fields
- Your name, Email address
Available times, from the public API (header cal-api-version: 2024-09-04; add start, end and timeZone): https://api.cal.com/v2/slots?eventTypeId=4831213
Booking instructions for AI agents: https://cal.com/seokmunhoheup/beginner.md