Sarah Livingston

Welcome! You have reached the book page for Sarah Livingston. I offer coaching that is in service to your journey towards self discovery and wholeness.

My Practice
I currently offer 1:1 coaching sessions online and in person.

My Training and Philosophy

Since 2020, I knew I wanted to work 1:1 with clients who were ready to explore their inner world from a place of curiosity and in harmony with their whole selves - body, mind, and spirit. I was in search of a modality that worked with the mind and body from a place of trust.

I observed many people feeling stuck and afraid with chronic and recurring mental and physical symptoms, unable to find freedom or solutions to their ailment. I saw how conventional methods of treatment did not resolve the problems they had.

I began to ask different questions, what if these symptoms tell a story about a person's lived experiences? What if we could uncover the message our symptoms are sending, and use this information to better help us make changes to our lives to bring about more wholeness, peace, and vitality?

I had a foundational intuitive trust that our bodies are always working for us, and sometimes, we have to learn to translate what they are saying so we can understand the purpose of their messages. Thankfully, my search yielded two wonderful discoveries that have shaped my training and development as a health and life coach.

I discovered the work of Katie and Gay Hendricks and completed their coaching training in both body intelligence and conscious loving to become a Big Leap Coach in 2024. This modality offers easeful and supportive access to the intelligence in the body and provides tools to gain this insight quickly. In sessions, I provide prompts that aid in bringing curious and gentle attention to what is happening in your body and mind which give opportunities for you to listen more clearly to what your body is saying.

In addition to these coaching tools, a foundational system I pull from is Germanic New Medicine or Germanische Heilkunde (GHK), a system of understanding the body, brain, and psyche that shows how our life experiences relate to our physical symptoms. While I do not offer medical advice, I do offer education on the potential origin of symptoms which can aid a person in self discovery. This education combined with coaching tools can be a potent combination for reaching one's life or health goals.

These practices offer excellent options for those who want to work on their inner experience, relationships, parenting, or other life situations that might require reflection or support.