Sarah Livingston

Welcome! You have reached the booking page for Sarah Livingston. I offer coaching that is in service to your journey towards self discovery and wholeness. I work with individuals as well as parents of children with behavior or health challenges.

My Practice

I currently offer 1:1 coaching sessions online and in person.

My Training and Philosophy

Since 2020, I knew I wanted to work 1:1 with clients who were ready to explore the connection between their inner world and the circumstances of their life from a place of curiosity and in harmony with their whole selves - body, mind, and spirit. I was in search of a modality that worked with the mind and body from a place of trust.

I observed many people stuck with chronic and recurring mental and physical symptoms, unable to find freedom or solutions that really worked. I saw how conventional methods of treatment did not resolve the problems they had.

I began to ask different questions, what if these symptoms tell a story about a person's lived experiences? What if we could uncover the message our symptoms are sending, and use this information to better help us make changes to our lives to bring about more wholeness, peace, and vitality?

I had a foundational intuitive trust that our bodies are always working for us, and sometimes, we have to learn to translate what they are saying so we can understand the purpose of their messages. Thankfully, my search yielded two wonderful discoveries that have shaped my training and development as a health and life coach.

I discovered the work of Katie and Gay Hendricks and completed their coaching training in both body intelligence and conscious loving to become a Big Leap Coach in 2024. This modality offers easeful and supportive access to the intelligence in the body and provides tools to gain this insight quickly. In sessions, I provide prompts that aid in bringing curious and gentle attention to what is happening in your body and mind which give opportunities for you to quickly gain insight into what your body is saying. This leads to gentle and profound breakthroughs that are helpful in shifting out of old patterns.

In addition to these coaching tools, a foundational system of understanding a person's symptoms that I work with is Germanic New Medicine (GNM) or Germanische Heilkunde (GHK). It is a system of understanding the body, brain, and psyche that shows how our life experiences relate to our physical and mental symptoms.

While I do not offer medical advice, I do offer education on the potential origin of symptoms which can aid a person in self discovery. This education combined with coaching tools can be a potent combination for reaching one's life or health goals.

These practices offer excellent options for those who want to work on their inner experience, relationships, parenting, or other life situations that might require reflection or support.