A one-off 45 minute coaching session designed to help you get clear on exactly what you need to do to lose weight the healthy way without restriction or overwhelm.

This call is perfect if you just need some guidance so you can go off on your own and implement without the commitment or investment of my 8 week programme.

In your session, we’ll look at:

your current challenges
eating patterns & habits
realistic calorie/protein targets
what’s actually keeping you stuck

(all without judgement!)

You'll also get:

personalised nutrition and step targets
follow-up check-in on day 7 with feedback

Once your call is booked in, you’ll receive a short questionnaire to complete so I can get to know you properly.

This means we can spend the call actually building your plan together.

Please complete this at least 24 hours before your call so I can prepare properly (if it’s not submitted in time, your session may need to be rescheduled).

If you join The Snack & Thrive Method within 60 days of your session slot, 50% of the session fee will be deducted from your first month.

If you're unsure which coaching option is best for you or you have questions - message me here ☺️

Katie xx