Claire van der Vaart

This 1:1 guided session is for you if you’re feeling restless, overwhelmed, or disconnected from yourself and you’re longing for deeper rest and a way back to feel more connected to yourself.

It is especially designed if you’re new to Social Rest Collective and the Yoga Nidra practice.

We’ll begin with a short introduction to what Yoga Nidra is: a deeply restorative meditation that allows your body to let go of tension while your mind softens into awareness. You’ll also learn how this practice can support you in daily life.

The session includes:

• An personal introduction and gentle check-in around your needs for rest
• An introduction to Yoga Nidra and what to expect
• A personalized guided Yoga Nidra meditation

You’ll leave feeling more connected to yourself, deeply nourished, and with a clearer understanding of how rest can become a resource for you.

Available in English and Dutch. Duration can also be extended to 75 min, depending on the request.

FAQ

• Preparation will be discussed in forehand.
• You can reschedule up to 48 hours in advance. After that, the session is non-refundable.
• Rest Journey: all 4 sessions are to be used within 3 months.
• After booking your first Rest Journey session, you’ll receive a link to schedule the remaining 3.

This 1:1 guided session is for you if you’re feeling restless, overwhelmed, or disconnected from yourself and you’re longing for deeper rest and a way back to feel more connected to yourself.

It is especially designed if you’re new to Social Rest Collective and the Yoga Nidra practice.

We’ll begin with a short introduction to what Yoga Nidra is: a deeply restorative meditation that allows your body to let go of tension while your mind softens into awareness. You’ll also learn how this practice can support you in daily life.

The session includes:

• An personal introduction and gentle check-in around your needs for rest
• An introduction to Yoga Nidra and what to expect
• A personalized guided Yoga Nidra meditation

You’ll leave feeling more connected to yourself, deeply nourished, and with a clearer understanding of how rest can become a resource for you.

Available in English and Dutch.

FAQ

• Prepare a cozy quiet spot to lie down, a blanket/pillow, and (optional) headphones.
• You can reschedule up to 48 hours in advance. After that, the session is non-refundable.
• Rest Journey: all 4 sessions are to be used within 3 months.
• After booking your first Rest Journey session, you’ll receive a link to schedule the remaining 3.

The Rest Journey is designed for deeper commitment to yourself and ongoing guidance along the way.

If you’ve been carrying stress, tension, or fatigue - and you know you need more support and accountability to create a real shift towards ease and spaciousness in your life - this journey is for you.

This 4-session package is created to deepen your understanding and approach to rest & recovery through Yoga Nidra. Together we’ll move beyond a one-time reset into a journey of transformation, where rest becomes a nourishing habit rather than something occasional.

Over the course of four sessions, we’ll:

• Experience different types of Yoga Nidra facilitation
• Deepen your knowledge and practice of Yoga Nidra
• Explore and release what no longer serves you
• Work with personal intentions to guide your journey

This journey is about investing more deeply in your relationship with rest, and building resilience for everyday life. Come as you are, and leave each session with more ease, clarity, and connection to yourself.

Available in English and Dutch.

FAQ

• Prepare a cozy quiet spot to lie down, a blanket/pillow, and (optional) headphones.
• You can reschedule up to 48 hours in advance. After that, the session is non-refundable.
• Rest Journey: all 4 sessions are to be used within 3 months.
• After booking your first Rest Journey session, you’ll receive a link to schedule the remaining 3.