This 1:1 guided session is for you if you’re feeling restless, overwhelmed, or disconnected from yourself and you’re longing for deeper rest and a way back to feel more connected to yourself.

It is especially designed if you’re new to Social Rest Collective and the Yoga Nidra practice.

We’ll begin with a short introduction to what Yoga Nidra is: a deeply restorative meditation that allows your body to let go of tension while your mind softens into awareness. You’ll also learn how this practice can support you in daily life.

The session includes:

An personal introduction and gentle check-in around your needs for rest
An introduction to Yoga Nidra and what to expect
A personalized guided Yoga Nidra meditation

You’ll leave feeling more connected to yourself, deeply nourished, and with a clearer understanding of how rest can become a resource for you.

Available in English and Dutch.

FAQ

Prepare a cozy quiet spot to lie down, a blanket/pillow, and (optional) headphones.
You can reschedule up to 48 hours in advance. After that, the session is non-refundable.
Rest Journey: all 4 sessions are to be used within 3 months.
After booking your first Rest Journey session, you’ll receive a link to schedule the remaining 3.

If anything’s unclear, please get in touch with me via info@socialrestcollective.com. I’m happy to help.