Sofia Maria Rocco

Credible Strength & Fitness

I deliver practical and evidence-based strength & fitness programming with a sustainable & compassionate approach. I work with beginner and experienced strength athletes, hobbyist & competitive martial artists, and folks looking to exercise for their general health & well-being.

In-Person Session (Garage)

Book a 60-minute personal training session with me in my garage gym.

Note: Existing clients only.
24-hrs notice is required for all cancellations and rescheduling. No-shows are NOT refunded!
Please get in touch with me at [email protected] if you have any questions.

  • 60m

In-Person Session (A-Team Strength)

Book a 60-minute personal training session with me at A-Team Strength (Crown Heights, BK).
24-hrs notice is required for all cancellations and rescheduling. No-shows are NOT refunded!
Please get in touch with me at [email protected] if you have any questions.

  • 60m

  • 1

Virtual Session

A 60-minute virtual training session hosted via Google Meet, where I guide you through a workout. This can be done with all types of equipment access, from bodyweight at home to virtually walking you through a workout at your gym (please only book this if you have time when the gym is quiet and not crowded).

Please, make sure you've FIRST booked an intro-call or spoken with me via email at [email protected] before booking.

$70/hour or as part of a larger session package - invoice must be paid before appointment confirmation.

  • 60m

Intro Call

A no-strings-attached complimentary 20-minute discovery call with me to discuss your exercise history and goals, and go over what training options might work best for you.

  • 20m

  • 1