Elizabeth McCarthy
Welcome. I am Elizabeth Shanti — author, Kundalini yoga teacher, Activation Breathwork facilitator, and retreat leader with more than twenty years of experience in yoga and healing modalities.
I believe every human being carries a soul that is whole, wise, and waiting to be remembered. Not fixed. Not improved. Remembered.
Everything I offer — the coaching calls, the breathwork sessions, the Kundalini practice, the retreats — is rooted in that single conviction. You were never lost. You were buried. And what is buried can always be found.
Welcome home.
The Remembering Retreat (Half-Day)
A distilled version of the full-day Remembering Retreat — designed for those who are ready to begin the work but want to step in gently before committing to a full day. Three hours of intentional, held space for the remembrance to begin. This half-day experience moves through the first two parts of the healing journey — Programming and Forgiving — with Kundalini kriya, guided breathwork, journaling, and a closing sound integration. You will leave with a clear sense of what has been buried and a practice to begin the excavation.
The Remembering Retreat (Full Day)
An immersive full-day experience moving through all four parts of the healing journey — Programming, Forgiving, Healing, and Leading. A complete day of coming home to yourself in community with others who are doing the same. This is not a workshop. It is a container — held with the same quality of witnessing that Elizabeth brings to every breathwork session and every retreat room. You will leave different than you arrived. Not because something was added. Because something was finally allowed to be released.
Soul Coaching with Elizabeth (60 Minutes)
- Pre-session Life Energy Assessment to identify your highest priority areas
- 60-minute private video or phone call with Elizabeth
- Honest witnessing - not advice-giving, not fixing - genuine presence with your truth
- Practical tools drawn from Kundalini, breathwork, and the book's framework
- One journaling prompt and one practice to carry forward after the call
- Option to book a follow-up session at a discounted rate
Sacred Energy Clearing Ceremony (60 Minutes)
Servicing Phoenix + Surrounding Areas.
Clearing negative energy with herbs, resins, water, wood, and sound has been used for thousands of years to remove negative energy and purify a space. Space-clearing techniques help remove energetic blockages and stagnant energy. They change the molecular structure of the air and energy, producing a cleansing effect, making it a clear, strong, and nourishing energetic space. They also help keep infectious bacteria, viruses, and fungi at bay.
This ceremony includes declaring intention, invocation, clearing, and blessing of the space.
Activation Breathwork (90 Minutes)
Are you looking to release trauma and tension? Deep, intentional breathing techniques can help you access deep states of relaxation and unlock a psychedelic state naturally. This private activation breathwork journey can help release emotional blockages, improve oxygen circulation, boost energy levels, and support overall well-being.
Sound Healing Session (60 Minutes)
Sound vibrations are a powerful tool for promoting physical and emotional well-being by balancing the mind and body. These vibrations can effectively trigger relaxation responses that counteract the symptoms of chronic stress and promote overall balance. The session will include various sound instruments such as gongs, crystal bowls, chimes, drums, rain sticks, rattles, and tuning forks.
Kundalini Yoga and Meditation (90 Minutes)
This private session curated just for you aims to enhance your energy, reduce stress, and increase your passion and purpose in life. It involves repetitive movements, chanting, breathing exercises, and guided meditation to activate the energy centers in your body and promote self-awareness and stillness.