Heather Vrachliotis
30 minute one-on-one
Choose this if you would like some one on one specific coaching in technique or starts.
Casual Group Sessions MNC
These sessions are held out of Wiigulga Sports Complex.
Monday - Woopi
- 6 am Sprints, middle distance and distance training
- 7:15 am Fundamentals
- 5 pm Speed and endurance - Coffs Harbour Session
Tuesday - Woopi
- 5:30 pm Adults only
Wednesday - Woopi
- 6 am Sprints, middle distance
- 7:15 am Fundamentals
Friday - Woopi
- 6 am Speed, Agility and Hurdles
- 7:15 am Fundamentals
If you have a question about which session s best, please reach out to [email protected]
Relay and block start training
Use this link to book an individual child into relay and block start training on specific dates offered
Small Group Training
If you would like a sport team or small group of friends totrain together, use this link
Team Relay Training
Use this link to book in your whole relay team for a team session