Discovery Call Brief: Finding Our FitWelcome! I’m so glad you’ve taken this step toward self-exploration and nervous system regulation. Our 15-minute call is a dedicated "vibe check" and assessment to ensure we are a perfect match for your transformative journey.What we will explore in 15 minutes:

Your Current State: A brief look at where you are feeling stuck or "pushed" in your nervous system.
Your Vision: What self-exploration and regulation look like for you in an ideal world.
Our Synergy: I’ll briefly explain my mindfulness and meditation methodology to see if it aligns with your needs.

How to prepare:

Find a Quiet Space: Since we only have 15 minutes, please be in a place where you feel safe and won't be interrupted.
Reflect on One Goal: Think of the one primary area—whether it’s chronic stress, emotional regulation, or a desire for deeper self-knowing—that you want to prioritize first.
Come as You Are: This isn't an interview; it's a conversation. There is no need to "perform"—your authentic self is exactly who I want to meet.