I agree to the following:

Pre-Testing Requirements:

- Footwear: Bring a clean pair of indoor running shoes.

- Exercise: No exercise 24 hours prior. For optimal results, 1 or 2 rest days are preferred. Light walking or stretching is okay.

- Food & Drink: No food, caffeine, or smoking 2 hours prior. No alcohol 6 hours prior.

- Hydration: Bring plain water only. No electrolytes or drink mixes are permitted during the test. Feel free to also bring a towel.

- Equipment: We will use a chest strap heart rate monitor. If you have your own, please bring it. If not, don’t stress—I have one you can borrow.

Health & Safety Agreement

By booking, you acknowledge the following:

You are physically fit for high-intensity aerobic exercise.
A Consent Form and Health Questionnaire must be completed before starting.
The test involves multiple finger pricks for blood sampling while on the treadmill.

Payment & Cancellations

Price: $200 + GST ($210.00 total).
Payment: Payment is due on the day of the test. I accept credit or debit on location via a Square reader (tap or insert card). Alternatively, you can pay via e-transfer to info@theintuitiverunner.ca, or an invoice can be emailed to you after your session if you forget your card.
Cancellations: If you need to cancel or reschedule, please let me know. There is no charge for cancelled appointments with prior notice.
No-Show Policy: Because clinic space is reserved and paid for in advance, a $50.00 "No-Show/No-Call" fee will be applied if you fail to arrive for your appointment without notice. This fee covers the non-refundable facility cost and will be added to your invoice should you choose to reschedule your session.

Questions? Feel free to text Natalie directly at 780-842-8520.

[ ] I have read and agree to the terms above, including the $50.00 No-Show fee to cover facility costs.