Counselling with TBT

This 30-minute call is a safe and confidential space to share your concerns, ask questions, and explore how therapy can support your well-being. During the call, we’ll discuss your goals, give you an understanding of how sessions work, and help determine if we’re the right fit to work together. It’s a relaxed and informal way to take the first step toward positive change.

Let’s connect and start your journey toward better mental health.

Thank you for believing in us and allowing us to help you become the better version of yourself. This call is a dedicated time for you to focus on your thoughts, feelings and challenges in a supportive and non-judgmental space.

This is your counselling session with your therapist to explore your concerns in depth, gain clarity and work collaboratively toward actionable steps for your well-being. Whether you're looking for coping strategies, a listening ear, emotional support or deeper self-understanding, this session is tailored to your needs and is designed to help you move forward with confidence and insight!

All we want from you is to come with an open mind!