# Individual BREATHE™ Coaching | 50 Minutes with Dr Ana

> Restore Your Capacity. Reclaim Your Life. Individual BREATHE™ Coaching provides a supportive, personalized space to examine the patterns, pressures, and expectations that contribute to burnout and emotional exhaustion. Guided by The Burnout Institute’s signature BREATHE™ Framework, sessions focus on strengthening boundaries, prioritizing rest, developing emotional regulation skills, aligning daily choices with personal values, and building sustainable practices for navigating life’s demands. Together, we will identify practical strategies to help you move beyond survival and create meaningful, lasting change. You deserve more than the ability to keep going. You deserve the capacity to live well. Coaching is educational and supportive and is not a substitute for psychotherapy, diagnosis, or clinical mental health treatment.

- Host: Dr Ana
- Duration: 50 min
- Location: Cal Video
- Host time zone: Africa/Accra
- Confirmation: Bookings are confirmed instantly.
- Payment: required, and collected on the booking page.
- Booking page: https://cal.com/theburnoutinstitute/50
- Event type id: 7620172

## Check availability

```http
GET https://api.cal.com/v2/slots?eventTypeId=7620172&start=YYYY-MM-DD&end=YYYY-MM-DD&timeZone=<IANA time zone>
cal-api-version: 2024-09-04
```

The response is `{"data":{"YYYY-MM-DD":[{"start":"<ISO 8601 with offset>"}]}}`; no API key is needed.

## Book

```http
POST https://api.cal.com/v2/bookings
cal-api-version: 2026-02-25
Content-Type: application/json

{
  "eventTypeId": 7620172,
  "start": "<UTC ISO 8601 start from the slots response>",
  "attendee": {
    "name": "…",
    "email": "…",
    "timeZone": "<IANA time zone>"
  },
  "guests": [
    "guest@example.com"
  ],
  "bookingFieldsResponses": {
    "notes": "…"
  }
}
```

- Required fields: `name` (Your name), `email` (Email address)
- Optional fields: `notes` (Additional notes), `guests` (Add guests)
- `name` and `email` go in `attendee` and `guests` is a list of emails; every other field goes in `bookingFieldsResponses` under its name.