1:1 Online Consultations are conducted via Google Meet.

You may be able to claim back up to 30-50% of consultation fees from your health insurer.

APPOINTMENT DETAILS:

Consultation

• 60 minute video call: You will have a one-on-one session with me where we will discuss your health concerns, medical history, lifestyle, and dietary habits.

• Your questions answered: During the video call, you can ask any questions related to your health, and I will provide you with evidence-based answers and recommendations.

Assessment

• Food diary review & audit: You will be asked to maintain a food diary for a certain period, and I will review and analyse your food intake to identify any possible triggers or deficiencies that may be contributing to your health issues.

• Personalised recommendations: Based on your food diary and discussion during the consultation, I will provide you with personalised recommendations that will include dietary modifications, lifestyle changes, and any supplements or probiotics that may be helpful.

• Written report of key recommendations: I will provide you with a written report that will summarise our discussion and key recommendations that will help you manage your health effectively.

Support

• Recipes & sample meal plan: I will provide you with a sample meal plan and recipes that are easy to prepare and include foods that are beneficial for your health.

• Follow-up: After the session, we will have a Follow-up Consultation to monitor your progress and adjust any recommendations as needed.