# Pre-Workout Stretch with Northwest Recovery

> A focused, hands-on assisted-stretching session designed to help you feel prepared before exercise, sports, competition, or physically demanding activity. Your session will be personalized around the activity you are preparing for, the areas that commonly feel tight, and your current comfort level. Please wear comfortable clothing that allows you to move freely.

- Host: Northwest Recovery
- Duration: 30 min
- Location: In Person (Organizer Address)
- Host time zone: America/Los_Angeles
- Confirmation: Bookings are confirmed instantly.
- Booking page: https://cal.com/thenorthwestrecovery/pre-workout-stretch
- Event type id: 6357214

## Check availability

```http
GET https://api.cal.com/v2/slots?eventTypeId=6357214&start=YYYY-MM-DD&end=YYYY-MM-DD&timeZone=<IANA time zone>
cal-api-version: 2024-09-04
```

The response is `{"data":{"YYYY-MM-DD":[{"start":"<ISO 8601 with offset>"}]}}`; no API key is needed.

## Book

```http
POST https://api.cal.com/v2/bookings
cal-api-version: 2026-02-25
Content-Type: application/json

{
  "eventTypeId": 6357214,
  "start": "<UTC ISO 8601 start from the slots response>",
  "attendee": {
    "name": "…",
    "email": "…",
    "timeZone": "<IANA time zone>"
  },
  "guests": [
    "guest@example.com"
  ],
  "bookingFieldsResponses": {
    "attendeePhoneNumber": "…",
    "notes": "…"
  }
}
```

- Required fields: `name` (Your name), `email` (Email address), `attendeePhoneNumber` (Phone number)
- Optional fields: `notes` (Additional notes), `guests` (Add guests)
- `name` and `email` go in `attendee` and `guests` is a list of emails; every other field goes in `bookingFieldsResponses` under its name.