The Pack SSC

First time at The Pack? Start here. I'll walk you through the floor, talk through your goals and training history, and figure out which track fits you best — strength & conditioning, sports performance, 1-on-1, or a mix. No equipment or experience required. Wear something you can move in.

A semi-private hour of strength, conditioning, and high-intensity work — coach-led from warm-up to finisher, groups of 4–8 athletes, never bigger.

Programmed in 4-week blocks with real progression. Barbell and dumbbell strength work, accessory hypertrophy, and metabolic finishers built to extend your work capacity, not just punish you. Every movement scales — first-timers and 10-year lifters train side by side without compromise.

Quick call to scope what you need — goals, training history, what gym (or garage) you've got access to, and how often you want check-ins. If it's a fit, you'll leave with a clear plan and pricing.

The coaching itself runs monthly, app-based. Carlos writes the program, you train wherever you are, with video form reviews and weekly tweaks. Built for traveling athletes, remote-first lifters, and Pack members who want extra programming on off-days.

One coach, one athlete, one focused hour. Best for return-to-play after injury, sport-specific skill work, or anyone who wants full coach attention every rep. Programming is built around exactly what you're after — bring your training history if you have it.

Your team trains in our facility, on our floor, led by Coach Carlos. Full S&C block built around your competitive calendar — speed, strength, power, durability, and the conditioning to back it up. Racks, platforms, sleds, turf, free weights, and a coach who's been programming for athletes for years. Atlantic United already trains here with Coach Gio; soccer, baseball, basketball, lacrosse, and wrestling teams cycle through every off-season.

A 70-minute booking of the pro-grade simulator bay. Real launch-monitor data — launch angle, spin, club path, smash factor — on a screen big enough to feel like a real range. Bring your own clubs or use ours. Solo or up to 4 people per bay. Practice, train with a coach (separate booking), or play a full 18 with your group.

A quick 15-minute walk-through of the facility — racks, platforms, turf, sled lane, and the golf sim bay. Useful if you're a parent checking out a youth program, a team coach considering a facility rental, or just want to see the space before you commit to anything. No workout, no sales pitch.