Gareth Sutton

A focused 1:1 coaching session designed to help you get clearer on what you want and turn that into something you can actually do.

My main focus is supporting athletes and active people with ADHD, particularly around performance, consistency, confidence and the gap between knowing what you want to do and actually doing it.

We’ll explore what’s happening for you, understand how your ADHD brain works in the situation, and find practical strategies that fit you.

You’ll leave with greater clarity and a realistic next step to take forward.

A longer 1:1 coaching session for when you want more space to unpack what’s going on and work through it properly.

I primarily work with athletes and active people with ADHD, but these sessions can also suit anyone wanting support to better understand their ADHD brain and create practical ways forward.

We’ll explore where you’re at, what you want to move towards and how your ADHD brain is showing up along the way.

The extra time gives us room to explore, reflect and turn insight into a clear and practical way forward.

A free 15-minute chat to see if we’re a good fit.

We’ll talk briefly about where you’re at, what you’d like support with and what you’re hoping to change. I can explain how my coaching works and answer any questions you have.