This is a one-off coaching session for when you want to either:

deep dive into a known block or challenge with your health and fitness, or
gain clarity when you’re not sure where to start or what to focus on.

This call gives you space to slow down, zoom out, and work through things properly.

You might book this call if:

you feel like you're doing everything right but aren't seeing the progress you expected
you want specialist support routine building while navigating ADHD, burnout, and/or perimenopause
you feel stuck, overwhelmed or unsure what to prioritise and want help setting realistic goals
you want support making sense of conflicting fitness advice and working out what actually applies to you
you have a diagnosed injury or condition and want help following physiotherapy or medical guidance while starting or continuing to train
you're interested in starting strength, mobility, nutrition or habit coaching and have lots of questions or want reassurance before you commit

How it works
We’ll use the time to look at the big picture, explore options and look at how your goals fit with your life right now.

This might include:

training, recovery and load management
expectations vs reality adjustments
goal setting in alignment with your energy, resources and capacity
adapting what you’re doing to make it sustainable

You’ll leave with:

a clearer understanding of what’s working / not working
a realistic plan of action
next steps that feel doable

The call can be a stand alone session or booked ad-hoc in addition to our programmes or group coaching. There's no obligation to book more than one session.

You do not have to be training with me or following one of our programmes to book a call - sometimes you just need an outside eye or a second opinion.

We do not use these calls to upsell you on any of our products or services. You are welcome to ask for details if they are of interest.

Sessions are non refundable. 48 hours notice is required to reschedule.