Vibe HPL

Personalized performance coaching and testing

Resting Metabolic Test

$90 to be paid at time of service
Discover insights about your Metabolism, Daily Caloric Needs, and Respiratory Health.
This test takes about 10-15 minutes

You must be fasting for 5 hours at a minimum.

No caffeine or alcohol, or other non-prescribed recreational substances. Medications are okay, please provide a list of medication and dosage.

No intense exercise for at least 24 hours prior.

During the test you simply lay down and breath normally while wearing a mask that measures and analyzes your breath.

Testing comes with a consultation of the results.

*Providing a food journal adds to test interpretation

  • 45m

  • 1

Exercise Performance Test

$200 to be paid at time of service.
Discover your VO2 max, training zones, and overall performance.

Testing takes place at YOUR location and is about 10-15 minutes of work depending on fitness level.

Please refrain from strenuous exercise for a minimum of 24 hours before the test.

Please inform me of any medications you regularly take, and at what dosage.

Consume your regular diet or pre-workout meal.

Please avoid substance use for a minimum of 12 hours before the test (alcohol, tobacco, cannabis, etc.)

Unless other equipment is available, exercise will be done on a rowing machine (watch this video for a brief intro)

Testing requires maximal effort for best results.

A consultation of results is available after testing either in person or via video.

  • 60m

  • 1

30 Min Meeting

  • 30m

Resting + Exercise Package

$270 to be paid at time of service

Resting
You must be fasting for at least 5 hours

No caffeine or alcohol, or other unprescribed recreational substances. Medication are okay

No intense exercise for at least 24 hours prior.

During the test you simply lay down and breath normally while wearing a mask that measures and analyzes your breath.

Testing comes with a consultation of the results.

Exercise

Testing takes about 10-15 minutes depending on fitness level

Unless other equipment is available, exercise will be done on a rowing machine (watch this video for a brief intro)

Testing requires maximal effort for best results.

A consultation of results is available after testing either in person or via video.

Between Tests

There will be a few minutes between tests to eat a high energy snack (bar, gel, liquid, etc). This is essential for accurate data interpretation.

  • 90m

  • 1