Victoria Gilbody

Welcome to a supportive, high-energy environment designed exclusively for women who want to build strength and boost confidence. Whether you are new to fitness or looking to challenge your current limits, this class focuses on progressive lifting, core stability, and functional power. Come and get stronger, and thrive alongside an amazing community of women!

📝 First-Time Attendee Note:
If this is your very first class with us, please complete our PAR-Q Intake Form online before arriving for your session. You only need to fill this out once! https://linktr.ee/vicki2712

Boost your fitness, torch calories, and have fun in a supportive, all-female environment! This class uses structured intervals—alternating between periods of harder running and recovery paces—to build your speed, stamina, and cardiovascular endurance. No matter your current fitness level, you set your own pace.

Worried you won't be able to keep up? Don't be! Our interval running class is completely judgment-free and designed for all paces. Because we train in timed intervals (e.g., 1 minute of jogging, 1 minute of walking), nobody gets left behind and everyone works at their own intensity. It's the perfect, low-pressure way to build your running confidence, improve your fitness, and feel amazing.

• 📝 First-Time Attendee Note: If this is your very first class with us, please complete our PAR-Q Intake Form before arriving. You only need to fill this out once! https://linktr.ee/vicki2712

Reconnect with your body, rebuild your strength, and meet a brilliant community of local mums—all without needing to find a babysitter! This class is specifically designed for postnatal recovery, focusing on safely restoring core stability, pelvic floor health, and full-body functional strength.Babies and toddlers are completely welcome to come along! Whether they sleep in their pram, play with toys, or need a cuddle mid-workout, our dedicated space is a judgment-free zone where your baby’s needs always come first.

• Important: Please ensure you are at least 6 weeks postnatal (or 10–12 weeks post-C-section) and have received the "all-clear" from your GP or midwife before booking.
• 📝 First-Time Attendee Note: If this is your very first class, please complete our PAR-Q Intake Form online before arriving. You only need to fill this out once! https://linktr.ee/vicki2712

Short on time but serious about results? My PT sessions are designed to deliver a workout that fits seamlessly into your busy schedule. We train in a dedicated, semi-private personal training space, there is zero time wasted waiting for machines or navigating crowds, we jump straight into a highly structured, focused workout to get you sweating, moving, and building strength without the fluff.

• 📝 First-Time Attendee Note: If this is your very first session, please complete our PAR-Q Intake Form before arriving. You only need to fill this out once! https://linktr.ee/vicki2712
  📝 Please choose you session time: I offer 30 / 45 / 60 min sessions please ensure you have selected the correct time before checking the availability.
  📝 Please also select how many sessions you want: this is a rolling booking so if you only want to book 1 session, please change the number in the box from 5 to 1.

Virtual Consultation via phone call, whats app video or Cal.Video to discuss Personal Training, Antenatal or Postnatal Personal Training Session / Classes, Triathlon or Run Coaching