Cole Hogarth
Cole Hogarth is a physiotherapist, strength coach, and founder of Chronos Longevity - a private consultancy helping high-performing professionals build a body that works as hard as they do, for as long as they want it to.
With over a decade of clinical experience, Cole combines objective testing (VO2 max, strength benchmarks, movement screening) with personalized health strategy to give clients something the traditional medical system rarely offers: a clear, proactive plan for long-term performance and independence.
He's not your doctor. He's the quarterback of your long-term health.
When he's not working with clients, Cole is trail running, lifting, or chasing his kids through the woods, living the same principles he builds for others.
Complimentary 15 Minute Phone Consultation
Not sure where to start? This call is for you.
In 15 minutes, we'll cut through the noise - talk through where you are, where you want to be, and whether Chronos is the right fit to get you there. No pitch, no pressure. Just an honest conversation about what's actually holding your health back.
Book yours today.
- 15m
Virtual Longevity Strategy Session
This 60-minute, one-on-one virtual session helps you understand your current health risks and build a clear, evidence-based plan to improve your longevity and daily function. We’ll review your health and lifestyle intake, identify the biggest opportunities for change, and walk you through personalized strategies grounded in the latest science.
Who it’s for:
Anyone who wants expert guidance without needing to attend in person. Ideal for remote clients, self-motivated individuals, or those following up from the Snapshot.
Includes:
- 60-minute private video consultation
- Review of your lifestyle, training, and risk profile
- Personalized strategy with clear next steps
- Summary report with actionable recommendations
Duration: 60 minutes (virtual)
Cost: $200 + GST
- 60m
- CA$200.00
Physical Longevity Performance Assessment
This in-person assessment provides a clear, objective look into your physical capacity across the key domains that influence long-term health, resilience, and performance. Through standardized testing, we evaluate cardiovascular fitness, strength, and functional capacity to help you understand how your current physical status supports, or limits, your longevity goals.
This service is focused on measurement and clarity. It provides high-quality data that can be used to guide future training, lifestyle decisions, or follow-up consultations.
Who it’s for:
- Individuals who want objective data on their physical capacity
- Those considering changes to their exercise or activity routine
- Athletes or active individuals seeking baseline or repeat testing
- Clients who prefer to measure first and decide on next steps later
- Individuals referred by a healthcare provider for physical capacity assessment
Includes:
- 60-minute in-person physical assessment
- Cardiovascular fitness testing (VO₂max)
- Strength testing
- Functional capacity assessment
- Brief results overview following testing
Duration: 60 minutes (in person)
Location: Nanaimo, BC
Cost: $300.00 + GST
- 60m
- CA$300.00
Comprehensive Longevity Assessment
This two-part assessment combines a virtual intake with an in-person physical evaluation to capture the key metrics that influence aging, resilience, and long-term health. You’ll walk away with a data-backed understanding of your strengths, risks, and opportunities—plus a customized report and action plan to improve function and performance over time.
Who it’s for:
People looking to understand how their current physical status supports or limits their long-term health goals. Ideal for those experiencing recent changes in performance, energy, or resilience.
Includes:
- 60-minute virtual intake session
- 60-minute in-person physical assessment (assessing strength, function and cardiovascular health (Vo2Max))
- Full Report with personalized insights
- Longevity-focused coaching recommendations
Duration: Two sessions (virtual + in-person)
Cost: $500.00 + GST
- 60m
- CA$500.00