Allison Gee

This is where your 8 weeks start. We’ll take a full look at how food fits into your life right now and set you up for Week 1. ****What we’l

Your weekly one-on-one coaching session, held by video call. We’ll look back at your week together: what worked, what got in the way, and what you noticed in your food journal. Then we’ll set your focus and strategies for the coming week, built around your actual schedule. Before we meet: Fill out your weekly reflection form the day before our call. Keep logging your main meals in Trainerize. After we meet: look for next week’s handout and a short voice memo from me by Friday at noon. Need to reschedule? Please give at least 24 hours’ notice.

In 60 minutes, we’ll map out a normal workday together and find what’s draining your energy, whether it’s skipped meals, the 3pm crash or late-night snacking. You’ll leave knowing what’s going on and with one simple thing to try right away, built around foods you already like. If it’s a good fit, I’ll also walk you through my 8-week coaching program. No pressure either way. Before we meet: think about when you usually eat during the day and when your energy dips. That’s all the prep you need.