The "Fit" by Chelsea Dade

A dynamic blend of traditional ballet barre technique and rhythmic movement, combining foundational barre exercises with upbeat, music-drive

45 min

A focused session informed by Chelsea's extensive dance and rhythmic gymnastics training, using intentional stretching and mobility techniqu

45 min

A foundational Pilates workout focused on core stability, alignment, breathing, controlled movement, and body awareness. Great for those new

45 min

A progressive Pilates workout incorporating more advanced movements, transitions, core work, balance, and coordination. Designed for those w

45 min

A focused, virtual, full-body training session tailored to your goals, fitness level, and needs. We’ll work on strength, mobility, cardio, a

45 min

The "Fit"

30 min

A full-length, virtual, personalized training session designed around your goals. Expect a balanced workout with time for warm-up, strength

60 min

The "Fit" by Chelsea Dade

7 services available

Ballet Barre Fusion