Full Send Fridays 8:15AM

Move, breathe, get cold, get hot, and hang out.

A morning reset and hang out session :)

08:15-09:15 am — Kite mobility + circuit workout with Dr. Emily Haw then breathwork with the option to cold plunge in OB (not required... but recommended ;) )

07:30-10:30AM Sauna and hang with Bare Ritual SF whenever you can :)

How to Book & Cost:

1. How to book - Reserve your spot here
2. venmo @fullsendphysicaltherapy $20 for workout
3. reserve sauna session for $33, this provides entrance in sauna anytime from 7:30-10:30 AM https://www.bareritualsauna.com/fullsendfridays

What to bring: swimsuit, towel, yoga mat (plan to be on sand), water, a layer for after.

Where: Staircase 22@ Ocean Beach https://maps.app.goo.gl/F4U7Rfunwk8DgPQm9

Look for sauna, we will be on the beach in front of it with a large white dry erase board

*Spots are capped and there's a waitlist, so if something comes up and you can't make it, please cancel your reservation so someone else can grab your spot. To cancel or switch times: reply to your confirmation email (or text/email Emily) and we'll release your spot right away — then just register for the other time.

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PARTICIPATION WAIVER, ASSUMPTION OF RISK & RELEASE OF LIABILITY

This event is co-hosted by Full Send Physical Therapy (Dr. Emily Haw, PT, DPT) and Bare Ritual Sauna LLC. By registering and attending, I confirm I have read, understand, and agree to the following.

Movement, breathwork & cold water (Full Send PT): I understand this event includes group mobility training, a circuit workout, breathwork, and an optional cold plunge in the Pacific Ocean, held outdoors on sand, stairs, and uneven ground in open-ocean conditions (cold water, currents, rip currents, shore break, wind, fog). Exercise carries risks including strains, sprains, joint injury, falls, cardiovascular events, and aggravation of existing injuries. Breathwork may cause dizziness or fainting and must never be done in or near water. Cold-water immersion carries risks including cold shock, hypothermia, cardiac events, drowning, and death, especially for people with heart, lung, circulatory, or blood-pressure conditions. This is a group fitness and wellness event, NOT individualized physical therapy or medical treatment, and creates no patient-provider relationship. I will consult my physician first if I have any medical condition, injury, or pregnancy. I will work within my abilities, skip or modify any movement, and stop if I feel pain, dizziness, chest discomfort, or shortness of breath. The cold plunge is optional, there is no lifeguard, I enter the ocean at my own risk, never alone, and no deeper than waist depth.

Sauna (Bare Ritual Sauna LLC): I understand the mobile wood-fired sauna may exceed 200°F (93°C) and that sauna use may cause dehydration, dizziness, fainting, burns, heat exhaustion, heat illness, cardiovascular stress, serious injury, or death. The heater, stones, chimney, metal hardware, and glass become extremely hot; steam can burn; wet surfaces, stairs, decking, and elevated benches create slip, trip, and fall hazards. Medical conditions, medications, alcohol, cannabis, and other substances can impair heat tolerance, balance, and judgment, greatly increasing these risks. I will stay hydrated, use only designated benches and handrails, exit immediately if I feel unwell, never touch or operate the heater, stones, chimney, or loading door, and report any injury or unsafe condition to staff. Bare Ritual may refuse service to or remove anyone who appears impaired or unsafe, without refund.

Assumption of risk: I voluntarily participate and knowingly assume all risks, known and unknown, including burns, scalding, falls, muscle and joint injury, dehydration, heat illness, hypothermia, drowning, cardiovascular stress, property damage, serious injury, permanent disability, and death.

Release of liability: In consideration of being permitted to participate, I release, waive, and discharge Full Send Physical Therapy, Dr. Emily Haw, Bare Ritual Sauna LLC, and their owners, employees, contractors, volunteers, event hosts, property owners, affiliates, and agents from all claims, damages, losses, costs, and expenses arising from my participation, including those caused by their ordinary negligence, except where prohibited by law. If I am injured, I authorize the hosts to obtain emergency medical care at my expense. I will not participate under the influence of alcohol, cannabis, or any impairing substance. I am at least 18 (or a parent/guardian has registered for me and agrees to these terms). I understand I am giving up substantial legal rights; checking the "I agree" box when registering is my electronic signature.