GRND yoga | FYSM | Bay Area SF

We teach FYSM Yoga exclusively. Now in Bay Area SF and online.

FYSM Yoga stands for Fresh Yoga Synthesized Methodology - a unique approach that blends elements from various yoga styles to create a safe, effective, and accessible practice for everyone.

This system reflects the concept of 8-limbs yoga, developed over 15 years of study and experience. It integrates modern, evidence-based training methods while honoring traditional yogic principles - all thoughtfully adapted to meet the needs of today’s practitioners.

We are delighted to share this methodology with you!

If the available times don’t suit your schedule, please feel free to contact us directly - we’ll do our best to accommodate you.

Class Information

First class — complimentary (a try-out, on us)
Group class — from $30
Private session — from $100

Please note: Once a booking is confirmed, it cannot be refunded.

“Yoga is a magical technology of self-discovery. Though this path may be thorny and demanding, let yoga open its doors to those who follow its principles with dedication — practicing sincerely, beyond age and circumstance.”

(Studio) Yoga Class - group practice ($35/$45) - with Viktoriia Poniatina

This is yoga with attitude. A small group practice where we move hard, breathe deep, and build real strength. You’ll sweat, shake, and feel every muscle wake up, but you’ll also find power, precision, and that post-practice high you can’t fake. Every move is coached and corrected - you won’t get lost, and you won’t get off easy.

$35 - preregister and pre-paid
$45 - drop in
reach out for 15% package discount

Please note: Once a booking is confirmed, payment cannot be refunded.

If the available times don’t suit your schedule, please feel free to contact us directly - we’ll do our best to accommodate you.

45m
$35.00

Intro Pack - session 1 (Zoom, 60 min)

— 60‑min private session to assess posture, wrists, hips, back

— Strength + mobility practice tailored to desk bodies

— Mini‑protocol + simple at‑home plan

This is Session 1 of the Intro Pack (2×60, $249 total). You’ll get a private link to book Session 2 (use within 14 days).

Zoom: link will be sent before time. Set camera ~waist‑up + mat, space for arms.

Who it’s for

Beginner‑friendly, injury‑aware, pain‑free practice. Great for busy pros.

Payment & policy

Payment is taken at booking. 24h reschedule window, 1 change allowed. No refunds.

Don’t see a time?

DM “TIME” on IG @m8yogi — I keep a few hidden slots for Studio/Zoom.

What to get ready

Water, light layer.

60m
$139.00
Requires confirmation
1

Intro Pack - session 1 (Studio, 60 min)