15-Minute Yoga Reset
15 min meeting with Inner Haven | Reiki + Yoga with Shay over Google Meet. A gentle 1:1 yoga session designed to help you soften into your day or settle out of it. Created for mornings that feel rushed, afternoons that feel heavy, or evenings when your body simply needs a moment to exhale. We’ll move slowly and intentionally, easing tension, reconnecting with the breath, and creating a little more space inside the body. Fifteen minutes of grounding, movement, and gentle reset. Suitable whether you’re completely new to yoga or already have a practice. You don’t need to prepare anything in advance... Just arrive as you are 🤍 Practical Notes Please wear comfortable clothing and have a small space to move. A yoga mat is recommended.
- Host
- Inner Haven | Reiki + Yoga with Shay
- Duration
- 15 min
- Location
- Google Meet
- Host time zone
- Australia/Brisbane
- Confirmation
- Bookings are confirmed instantly.
- Required booking fields
- Your name, Email address, What’s your experience with yoga so far?, Do you have any injuries or sensitivities I should be aware of?, How would you like this session to feel?
Available times, from the public API (header cal-api-version: 2024-09-04; add start, end and timeZone): https://api.cal.com/v2/slots?eventTypeId=4301750
Booking instructions for AI agents: https://cal.com/inner-haven-h3qwwz/online-1-1-yoga-reset-session.md