Wednesday Reset
45 min meeting with Jacob Ando over Wednesday Reset. A free, live guided deep-rest practice (yoga nidra) to help you slow down, release tension, and reset in the middle of your week. You'll lie down, get comfortable, and simply listen as I guide you through breath awareness, a body scan, and deep relaxation. No experience needed, and there's nothing to "do" right — just rest. What to have ready: A quiet spot where you can lie down undisturbed A blanket and pillow, or anything that helps you feel cozy Headphones, if they help you settle in Cameras are optional, so feel free to keep yours off. The joining link will be in your confirmation email.
- Host
- Jacob Ando
- Duration
- 45 min
- Location
- Wednesday Reset
- Host time zone
- America/Sao_Paulo
- Confirmation
- Bookings are confirmed instantly.
- Required booking fields
- Your name, Email address, I've read and agree to the Live Session Agreement (jacobando.com/live-sessions) and confirm I'm 18 or older.
Available times, from the public API (header cal-api-version: 2024-09-04; add start, end and timeZone): https://api.cal.com/v2/slots?eventTypeId=7187174
Booking instructions for AI agents: https://cal.com/jacobando/rest.md