Yoga for Regulation & Grounding
75 min meeting with Joanne Zhang over Cal Video. A personalized, beginner-friendly yoga session designed to help you slow down, regulate and release tension, unlock physical stiffness, and reconnect deeper with your body's inner state. Through mindful movement, simple breathing practices, and moments of stillness, we’ll create space to step away from the busy mind, return to the present, and become more aware of your body’s sensations and needs. No advanced postures, or previous yoga experience required. Just come as you are. A space to breathe, ground, and come back to yourself.
- Host
- Joanne Zhang
- Duration
- 75 min
- Location
- Cal Video
- Host time zone
- Asia/Hong_Kong
- Confirmation
- Bookings are confirmed instantly.
- Required booking fields
- Your name, Email address
Available times, from the public API (header cal-api-version: 2024-09-04; add start, end and timeZone): https://api.cal.com/v2/slots?eventTypeId=7706212
Booking instructions for AI agents: https://cal.com/jojo.z/yoga-for-grounding.md