Let’s Talk: A Conversation With My Emotions

You’re not having “wrong” emotions, plus you don’t have to deny them or run from them. However, we all want strategies on how to allow uncomfortable emotions to be safely and appropriately present. Here’s the reality — emotions just want to be seen and heard. So let’s sit down with them and do just that.

This workshop will teach you a unique blend of meditation and internal conversations with your emotions. As you develop this practice, you’ll find that the emotions don’t need to keep showing up or with increased intensity. This is an empowering practice that will leave you feeling cared for and equipped with meaningful tools to navigate difficult times.