Nervous System Check-In

A gentle introduction to your body's weather system.

You don't need to fix your nervous system. You just need to get to know it.

In this workshop we'll take some time to how your nervous system moves between three basic states — the "I'm safe and can connect" state, the "I'm activated and on alert" state, and the "I'm shut down and can't cope" state. No jargon, no diagnosis, no fixing. Just a way of noticing what's actually going on in your body right now, without needing to change it.

We'll move through a few short, gentle practices — some still, some in movement — that give you a felt sense of where you are and what moves you toward safety. The emphasis is on noticing and being with, not correcting or optimising. You'll leave with one or two simple practices you can do on your own, and a basic vocabulary for what you're experiencing.

The workshop is low-key and unhurried. There's no "right" way to do any of it. If you just want to sit and feel what's there.