Nibras

Learn to work with your emotions, instead of against them; everything else gets easier | [scroll ↓]

What actually happens in our sessions:

• Sometimes you need to learn how emotions actually work - how to feel them in your body instead of spinning in your head. Most of us were never taught how emotions work so this work is emotional re-education: we develop your ability to feel your feelings, understand them and let them move through you naturally. This is emotional fluency.

• Sometimes old emotions have been sitting in your body for months or years. In our sessions, we'll help stuck emotions move and complete themselves. This is somatic work - it happens not through talking about it, but through feeling it with support. You'll feel the shift in real-time either as tears, fear, shame or some other often avoided feeling moving through you.

• Sometimes (my favourite sessions) you bring your actual work - project, writing or professional challenge - and we work on it in real-time to understand or process the emotions and resistance as they arise. The block dissolves where it lives: in your body.

My approach: Aletheia's unfoldment, IFS, Focusing, mindfulness, somatic practices, and what I'm learning from world-class facilitators. My practice is attunement as deep, attuned presence is the foundation of healing in my experience. We'll use what works for you and every session will respond to what you're experiencing right now.

Price:

• sliding scale: $60 → $90 (low income), $135 → $175 (suggested price), $200+ (to support free sessions & lower priced tiers)
• can't afford it? i offer 4 free sessions monthly via Service Calls. i don't want to money to be a barrier: if you want support and free calls are booked up, message me.

Getting started:
• New? book a free 45-min discovery call: this work is personal – as all healing is relational - so let's make sure we're a fit
• Returning? book using this page

How we work together:
• one-off basis: book sessions when you need them
• ongoing support: 4-8 sessions to work through an emotional challenge or develop better emotional skills. Let's discuss on call

What changes when you develop emotional fluency?

• You end the war with yourself

• Find more ease, enjoyment and naturalness in relating to others

• Turn work from an emotional minefield into a place of enjoyment

• Understand your emotions and ‘blocks’ instead of fighting them

• Relate to yourself with more kindness, gentleness and love

• Dissolve what can be dissolved and recognise then accept what can’t

Links:

→ Book Free Discovery Call
→ Schedule Full Session
→ Book Free Service Call
→ Explore Other Ways to Work Together

Free 45-min conversation to explore working together | [scroll ↓]

Learn to work with your emotions, instead of fighting them; and watch as everything else gets easier.

What actually happens in EF sessions:

• Sometimes you need to learn how emotions actually work - how to feel them in your body instead of spinning in your head. Most of us were never taught how emotions work so this work is emotional re-education: we develop your ability to feel your feelings, understand them and let them move through you naturally. This is emotional fluency.

• Sometimes old emotions have been sitting in your body for months or years. In our sessions, we'll help stuck emotions move and complete themselves. This is somatic work - it happens not through talking about it, but through feeling it with support. You'll feel the shift in real-time either as tears, fear, shame or some other often avoided feeling moving through you.

• Sometimes (my favourite sessions) you bring your actual work - project, writing or professional challenge - and we work on it in real-time to understand or process the emotions and resistance as they arise. The block dissolves where it lives: in your body.

My approach: Aletheia's unfoldment, IFS, Focusing, mindfulness, somatic practices, and what I'm learning from world-class facilitators. My practice is attunement as deep, attuned presence is the foundation of healing in my experience. We'll use what works for you and every session will respond to what you're experiencing right now.

Price:

• sliding scale: $60 → $90 (low income), $135 → $175 (suggested price), $200+ (support free sessions & lower priced tiers)
• can't afford it? i offer 4 free sessions monthly via Service Calls. i don't want to money to be a barrier: if you want support and free calls are booked up, message me.

Getting started:
• New? you're on the right page. This work is personal – as all healing is relational - so let's make sure we're a fit via a discovery call
• Returning? book a paid full session here

How we work together:
• one-off basis: book sessions when you need them
• ongoing support: 4-8 sessions to work through an emotional challenge or develop better emotional skills. Let's discuss on call

What changes when you develop emotional fluency?

• You end the war with yourself

• Find more ease, enjoyment and naturalness in relating to others

• Turn work from an emotional minefield into a place of enjoyment

• Understand your emotions and ‘blocks’ instead of fighting them

• Relate to yourself with more kindness, gentleness and love

• Dissolve what can be dissolved and recognise then accept what can’t

Want to explore collaborations & others ways to work together? E.g. consultations, marketing → https://cal.com/nibras/explore

Other links:
→ Schedule Full Paid Session
→ Book Free Service Call

4 free sessions a month | [scroll for more ↓]

A service call is either a free coaching call (read the description of my paid full sessions to understand the coaching I offer) or a space to ask for other kind of help or support you may need.

What does help look like? You probably know what the answer is for you better than I do. Some ideas:
→ Support or space holding for an emotion alive in you
→ To develop emotional fluency or troubleshooting your social/relational life
→ A lending of compassion and care to help you expand your capacity to hold yourself
→ To be listened to and feel seen; presence and attunement

→ To have an experience of someone being in a problem with you with no agenda to fix or change you
→ To make use of my experience in product, start-ups or strategy for your project
→ To jam on a creative project you're working on

+ much more! Ask whatever you feel comfortable asking and I'd say use this as an opportunity to practice asking instead of assuming the answer will be no.

Price:
• People sometimes still ask me about prices, so to re-iterate: the price = free. These sessions are on offer for anyone, who like me for most of my teenage and early 20s life, can't afford paid coaching or emotional support. If the session is helpful or you feel moved by it then feel welcome to pass it on ◡̈

"Can I book again if I already booked a free service call before?"
• Absolutely, as long as you need these and can't afford them. Please book.

Want to collaborate or work with me? Let's have a call.

I specialise in the space between psychological wellbeing, creative marketing and technology. This has included marketing, venture design, product creation (courses and lead magents), growth marketing, product design (software) and design thinking workshops for entrepreneurs, start-ups and organisations in the psychological and emotional wellbeing field. It's difficult to give my role or the kind of work I do a specific title, other than period I specialised as a product designer and writer, as I tend to be more of a creative swiss-knife with a specialisation in psychological and relational wellbeing. So, let's have a conversation instead :) I'm always curious to visit retreat spaces, experimental living communities and other wellbeing projects.