90 min Introductory breathwork session
90 min meeting with Nico Akiba over Cal Video. Online breathwork session with extra time built in to complete your intake and introduce the technique. If you need to use the sliding scale or prefer to pay by venmo/wise transfer, use this link - https://cal.com/nico-akiba/90-min-introductory-breathwork-wise At least one day before your session please complete the breathwork intake forms. Part 1 is mandatory to address important medical history and contraindications - https://www.nicoakiba.com/intake-form-part-1 Part 2 is optional but highly recommended reflections on trauma history and lifestyle that will help us make the most of our time together - https://www.nicoakiba.com/intake-form-part-2 For setup, please prepare a few items to have within reach: tissues, water, pillows or towel, lotion, bowl, blanket, and comfortable ways to both sit and lie down (such as a chair or cushion and bed or yoga mat). Ensure that your space is well lit with a comfortable place to sit, as well the ability to move around and lie down. Please silence your phone before the session begins and use a computer or tablet for the session. The goal is to have a cozy nest that feels safe, welcoming, and is free of interruptions. In addition to the 90 minutes we'll have together, I encourage you to also schedule yourself some open time and space afterwards to deepen the integration before needing to focus on something else.
- Host
- Nico Akiba
- Duration
- 90 min
- Location
- Cal Video
- Host time zone
- America/New_York
- Confirmation
- Bookings are confirmed instantly.
- Required booking fields
- Your name, Email address, Intake form part 1 (required): https://forms.gle/nUCcEwLieAgVDK1b6
Available times, from the public API (header cal-api-version: 2024-09-04; add start, end and timeZone): https://api.cal.com/v2/slots?eventTypeId=6564256
Booking instructions for AI agents: https://cal.com/nico-akiba/90-min-introductory-breathwork-session.md