Steady - A fortnightly call for men (27 Oct)

Steady is a fortnightly online call for men. An hour, every second Tuesday, guided.

We start with a short practice to arrive, something with the breath or the senses that asks nothing of you beyond sitting there. Some weeks I'll teach one idea about how the nervous system works and we'll try it together. Other weeks a question from the group sets the direction. We close with a few minutes of settling, so you go back to your evening steadier than you joined it.

Some of the men who come are rebuilding after a difficult relationship. Others just want a steadier baseline. Nobody is asked to share his story, cameras can stay off, and the call is never recorded.

This is a skills and practice call, not group therapy. I'm Rudi, a Somatic Experiencing Practitioner, trained in Internal Family Systems, currently completing a master's in counselling and psychotherapy.

Register once and the link stays the same for every call after that.