Susi Bauer

Let's work on your goals 🎯

📅 Typical Agenda

• Arriving & check-in (5 mins)
• Reviewing previous goals & actions (5-10 mins)
• Identifying Session Goals & Framework Discussion (5-10 mins)
• Working on the issue & goals (30 -35 mins)
• Goal & Action Setting (5 mins)
• Wrap-Up (2-3 mins)

☑ How to prepare for the session:

• Prepare a little win to share 🏆
• Consider the long-term or short-term goals or dilemmas you'd like to work on. 🎯
• Make sure you're comfy! Grab a drink & some snacks, take some deep breaths or get up and shake out your limbs a little 🔋
• Have your favourite note-taking tools ready 📝

🧭 Principles of coaching:

• You decide what you want to work on. I might offer you an option to delve into a specific aspect of executive function that is impacted by ADHD – but we can always discuss about a specific goal instead if you are not interested on the day.
• As your coach, I believe in your ability to find your own answers and solve your challenges. Only you know your full story and only you can implement your actions.
• I support you in this process through questioning, occasional challenging of thought patterns & support. I'm not here to judge or tell you what to do. I might offer to send you reading materials or share some education about ADHD topics with you – but you draw your own conclusions from them.
• I work with a whole-person approach: your past, present, future and different aspects of your life can all be brought into the discussion if they appear relevant to you.
• We are equals in this process - and I am open to feedback during or after sessions

🚫 Cancellations & Delays:

• If you can't make the session, I ask that you cancel 1 day in advance at the latest. No-shows on the day can not be reimbursed without prior notice.
• If you are delayed, please let me know via mail or our agreed channels, I will wait up to 10 minutes to start the session.

A coaching session to work on your goals.

📅 Usual Agenda

• Arriving & check-in (5 mins)
• Reviewing previous goals & actions (5-10 mins)
• Identifying Session Goals (5 mins)
• Working on the issue & goals (30-60 mins)
• Goal & Action Setting (5-10 mins)
• Wrap-Up (2-3 mins)

☑ How to prepare for the session:

• Consider the long-term or short-term goals or dilemmas you'd like to work on.
• Reflect on the insights you gained since the last session
• Find a place for the call where you're comfortable & can speak freely
• Make sure you're hydrated - grab a drink & some snacks if you want to
• Try to disconnect from your routine - you can either take some deep breaths or get up and shake out your limbs a little - whatever helps
• Come in with an open mind & curiosity
• Have your favourite note-taking tools ready

🧭 Principles of coaching:

• You decide what you want to work on.
• As your coach, I believe in your ability to find your own answers and solve your challenges. Only you know your full story and only you can implement your actions.
• I support you in this process through questioning, occasional challenging of thought patterns & support. I'm not here to judge or tell you what to do.
• I work with a whole-person approach: your past, present, future and different aspects of your life can all be brought into the discussion if they appear relevant to you.
• We are equals in this process - and I am open to feedback during or after sessions

🚫 Cancellations & Delays:

• If you can't make this session, I ask that you cancel 1 day in advance at the latest.
• If you are delayed, please let me know via mail or our agreed channels, I can wait up to 10 minutes to start the session.

This session serves you to gain clarity and direction around a goal – and me to practice a new coaching technique ✨

I am looking forward to exploring this with you!

📅 Usual Agenda

• Intro & Check-in (5 mins)
• Exploration Process (20-30 mins)
• Settling down (2-3 mins)
• Action Setting (5-10 mins)
• Wrap-Up (2-3 mins)

☑ How to prepare for the session:

• Come in with something you'd like to shift (e.g. gain confidence around something, feel less blocked or afraid etc.) any goal is okay!
• Find a place for the call where you're comfortable & can speak freely. A sofa or cushioned chair is great for this one!
• Make sure you're hydrated - grab a drink & some snacks if you want to
• Switch off the phone
• Come in with an open mind & curiosity
• Have pen & paper at hand

🧭 Principles of coaching:

• You decide what you want to work on.
• As your coach, I believe in your ability to find your own answers and solve your challenges. Only you know your full story and only you can implement your actions.
• During this session, we might work with metaphors and abstract images. Say what comes to mind and don't explain things, whatever comes up is completely fine.
• I work with a whole-person approach: your past, present, future and different aspects of your life can all be brought into the discussion if they appear relevant to you.
• We are equals in this process - and I am open to feedback during or after sessions

🚫 Cancellations & Delays:

• If you can't make this session, I ask that you cancel 1 day in advance at the latest to help me manage my time and ADHD.
• If you are delayed, please let me know via mail or our agreed channels, I will wait up to 10 minutes in the call, anything over that without a message will count as a missed session.

If you're based in Norwich and want to meet up IRL, you can book a slot with me here 😊