TheraFriends Psychology

Our best starting point!
A relaxed, no-pressure chat to see if we're the right fit for your goals. Ask questions, meet a therapist, and plan your next step.
Completely free.

Individuals seeking a professional assessment and a tailored recommendation for their next step in growth.

Explore your thoughts and feelings in a safe, judgment-free space.
Perfect for initial deep-dives and starting your personal growth journey.

Build consistency and momentum. Four sessions prepaid to help you commit to weekly growth and see real change, saving you 10%.

For long-term transformation and deep-seated goals. Eight sessions to invest seriously in your mental health, saving you 15%.

For the busy professional focused on sustainable maintenance and integration. This is a comprehensive, lower-intensity plan designed to keep your growth on track, focusing on practical skill application between biweekly core sessions. You get the depth of traditional therapy combined with high-touch, weekly accountability.

What's Included:

• Core Transformation Sessions (2 x 60 Min): Biweekly deep dive sessions dedicated to emotional processing and complex issues with your dedicated TheraFriends.
• The Action Lab Session (1 x 60 Min): A dedicated, non-clinical hour focused solely on practical skill-building, assertiveness training, boundary setting, or burnout management.
• Reflection & Accountability Loop (Weekly): Send up to 3 focused voice or text notes per week for quick clarity and support on applying your skills. Receive a structured wellness tip or reflection question from your therapist within 24 hours (Mon-Fri).
• Personalized Resilience Roadmap (Month 1): After your first month, you receive a formal, written summary of your therapeutic goals, core issues, and tangible 'homework' tools for sustainable change.
• Premium Resource Access (1 Complimentary Pass): Get one complimentary pass to any of our premium monthly thought-leadership workshops.

Proactive Well-being for Your Team. We bring expert-led workshops and seminars directly to your workplace, focusing on high-impact topics like emotional resilience, growth mindset, conflict resolutions, and navigating Imposter Syndrome. These custom-designed sessions empower your employees with practical tools to thrive professionally and personally. Contact us to discuss customized topics and pricing based on your organization's specific needs.