Inner Haven | Reiki + Yoga with Shay

A private online yoga session shaped around what your body needs most that day.

Together, we may focus on strength, flexibility, balance, mobility,
or simply slowing things down and reconnecting with the breath.

With more time together, we can...
move at a gentler pace
explore your practice more deeply
and spend longer in the areas that feel most supportive for your body.

Suitable whether you're completely new to yoga or already have a practice.

You don't need to prepare anything in advance...
Just arrive as you are 🤍

Practical Notes

Please wear comfortable clothing and have a small space to move.
A yoga mat is recommended.

A private online yoga session shaped around what your body needs most that day.

Together, we may focus on strength, flexibility, balance, mobility,

or simply slowing things down and reconnecting with the breath.

We move at your pace, with clear guidance and space to pay attention to what feels supportive for your body.

Suitable whether you’re completely new to yoga or already have a practice.

You don’t need to prepare anything in advance...

Just arrive as you are 🤍

Practical Notes

Please wear comfortable clothing and have a small space to move. A yoga mat is recommended.

A gentle 1:1 yoga session designed to help you soften into your day or settle out of it.

Created for mornings that feel rushed, afternoons that feel heavy, or evenings when your body simply needs a moment to exhale.

We’ll move slowly and intentionally,

easing tension, reconnecting with the breath,

and creating a little more space inside the body.

Fifteen minutes of grounding, movement, and gentle reset.

Suitable whether you’re completely new to yoga or already have a practice.

You don’t need to prepare anything in advance...
Just arrive as you are 🤍

Practical Notes

Please wear comfortable clothing and have a small space to move. A yoga mat is recommended.

A private online Reiki session designed to support your nervous system, energy, and emotional balance.

We’ll begin with a gentle face-to-face check-in, giving you space to share anything that feels present

or needing support.

Once you’re settled comfortably, cameras can be turned off so you can fully relax into the session.

From there, you’ll be guided into grounding before Reiki is shared.

This longer session allows for deeper settling, extended quiet, and more space for your body to soften

and integrate at its own pace.

Some sessions feel deeply restful.
Some bring subtle emotional release.
Others simply offer space to pause and be held for a little while.

The pace is always gentle, steady, and supportive.

You don’t need to perform, force, or figure anything out here.

You simply arrive... and receive 🤍

A private online Reiki session designed to help you soften and reset when life feels full.

We’ll begin with a short face-to-face check-in, giving you space to share anything that feels present or needing support.

Once you’re settled comfortably, cameras can be turned off so you can fully relax into the session.

From there, you’ll be gently guided into grounding before Reiki is shared.

The remainder of the session is quiet and steady, allowing your body and nervous system space to soften at their own pace.

Ideal for busy days, emotional overwhelm, or moments where you need support but don’t have the capacity for a full hour.

Thirty minutes of guided rest, grounding, and Reiki support 🤍