@KakeFitStudios

• Type: Both • Duration: 15 minute • Service: Manual or Self • Credits: 0 credits

Schedule a call if you have any questions that need to be discussed over the phone.

Please read below prior to scheduling a phone call as most questions are answered on this below;

Thank you for inquiring about my personal training services! I offer both training and recovery sessions out of my private fitness studio which is geared for athletic sports performance in Inglewood, CA!

Cost/Credit System

1 credit: $50 per credit, Total: $50

2 credits: $49 per credit, Total: $98

4 credits: $48 per credit, Total: $192

6 credits: $47 per credit, Total: $282

8 credits: $46 per credit, Total: $368

10 credits: $45 per credit, Total: $450

12 credits: $44 per credit, Total: $528

14 credits: $43 per credit, Total: $602

16 credits: $42 per credit, Total: $672

18 credits: $41 per credit, Total: $738

20 credits: $40 per credit, Total: $800

22 credits: $39 per credit, Total: $858

24 credits: $38 per credit, Total: $912

Payment Methods

• Type: Both • Duration: 60 minute • Service: Manual or Self • Credits: 1 credit ->2!
• Session type selection of TRAINING and/or RECOVERY your pick!
• 2 credits for price of 1!*
• Help determine the ideal session type (30 or 60 minutes) based on your needs, goals, and capabilities.
• Bring a friend FREE to experience our personalized training sessions.
• If you can't afford this, you can't afford to train with me

FAQ

• Type: TRAINING • Duration: 30 minute • Service Type: Manual • Credits Used: 1 credit

• Focuses on basic Vertimax training and 1 major lift.

• Specialized programming in key areas fits quality training into busy schedules.
• Vertimax drills, lift intensities, and programming are varied and personalized.
• Tailored to individual needs and goals, preventing plateaus and keeping workouts challenging.

FAQ

• Type: TRAINING • Duration: 60 minute • Service Type: Manual • Credits Used: 2 credits

• Focuses on advanced Vertimax training and <3 major lifts

• Specialized programming in key areas fits quality training into busy schedules.
• Vertimax drills, lift intensities, and programming are varied and personalized.
• Tailored to individual needs and goals, preventing plateaus and keeping workouts challenging.

FAQ

• Type: TRAINING • Duration: 60 minute • Service Type: Manual • Credits Used: 2 credits
• For the VIP / Busy Office professional who wants me to come to them!
• Must be within 30 minutes drive from 90047 zip code
• Bring a friend FREE

FAQ

• Type: TRAINING • Duration: 60 minute • Service Type: Self • Credits Used: 1 credit

•Independent trainers are welcome!

•Clean up after yourself!

•Workout @Kakefitstudios doing your own workout or following an older program i wrote out for you.

FAQ

• Type: TRAINING • Duration: 60 minute • Service Type: Manual • Credits Used: 1 credit

Vertimax Athlete-Specific SemiPrivate Bootcamp

Enhance your performance in a fun, action-packed group setting (max 6 people)!

Focus Areas:

• Injury prevention
• Sports performance
• Vertimax V8 plyometrics
• Agility and speed development

Location:

@KakeFitStudios - Inglewood's premier private training facility

• 4 primary workout areas
• 3 recovery stations

Pre-Session Preparation:

• Type: RECOVERY• Duration: 60 minute • Service Type: Manual • Credits Used: 2 credits

Available Tools

• Therabody RecoveryAir Jet Boots Compression Machine: Enhances circulation and reduces muscle soreness.
• Scraping: Manual scraping techniques to improve tissue recovery and flexibility.
• Cupping:
• • Air Pressure Cupping: Promotes blood flow and muscle relaxation.
  • Therabody Cupping Machine with Heat and Vibration: Provides deeper muscle relief and relaxation.
• Theragun Pro Machine: Targets muscle relief and alleviates tension.
• Hot/Cold Knee X Machine by Hyperice: Alternates between hot and cold therapy for knee recovery.
• Shockwave Machine: Uses acoustic waves to treat chronic pain and stimulate healing.
• BodySculpting Machine: Includes cavitation, red light, RF polar, etc., for body contouring and skin tightening.
• Wood Therapy: Utilizes wooden tools to break down cellulite and improve circulation.
• Foot Massager Machine: Provides relaxation and relief for tired feet.

Amenities

• Google Nest for Music: Enjoy your favorite tunes during your session.
• TV for YouTube/Amazon Prime: Watch videos or shows while you recover.
• Pink Salt Lamp: Enhances nasal breathing and creates a calming atmosphere.
• Aroma Therapy: Promotes relaxation and well-being through the use of essential oils.
• CBD Oil: Used for its anti-inflammatory and pain-relieving properties.
• Coconut Oil: Known for its moisturizing and antimicrobial properties, used for skin hydration.
• Castor Oil: A natural antibacterial and anti-inflammatory oil, beneficial for skin and hair health.
• Grape Seed Oil: Light and high in antioxidants, used for skin hydration and protection.
• Occupied Sign: Ensures privacy during your session by indicating when the room is in use.

Nasal breathing & meditation during the entire practice is encouraged

Come rested, hydrated, and mentally focused to better yourself.

FAQ

• Type: RECOVERY • Duration: 30 minute • Service Type: Manual • Credits Used: 1 credit

Sports Recovery

Available Tools

• Therabody RecoveryAir Jet Boots Compression Machine: Enhances circulation and reduces muscle soreness.
• Scraping: Manual scraping techniques to improve tissue recovery and flexibility.
• Cupping:
• • Air Pressure Cupping: Promotes blood flow and muscle relaxation.
  • Therabody Cupping Machine with Heat and Vibration: Provides deeper muscle relief and relaxation.
• Theragun Pro Machine: Targets muscle relief and alleviates tension.
• Hot/Cold Knee X Machine by Hyperice: Alternates between hot and cold therapy for knee recovery.
• Shockwave Machine: Uses acoustic waves to treat chronic pain and stimulate healing.
• BodySculpting Machine: Includes cavitation, red light, RF polar, etc., for body contouring and skin tightening.
• Wood Therapy: Utilizes wooden tools to break down cellulite and improve circulation.
• Foot Massager Machine: Provides relaxation and relief for tired feet.

Amenities

• Google Nest for Music: Enjoy your favorite tunes during your session.
• TV for YouTube/Amazon Prime: Watch videos or shows while you recover.
• Pink Salt Lamp: Enhances nasal breathing and creates a calming atmosphere.
• Aroma Therapy: Promotes relaxation and well-being through the use of essential oils.
• CBD Oil: Used for its anti-inflammatory and pain-relieving properties.
• Coconut Oil: Known for its moisturizing and antimicrobial properties, used for skin hydration.
• Castor Oil: A natural antibacterial and anti-inflammatory oil, beneficial for skin and hair health.
• Grape Seed Oil: Light and high in antioxidants, used for skin hydration and protection.
• Occupied Sign: Ensures privacy during your session by indicating when the room is in use.

Nasal breathing & meditation during the entire practice is encouraged

Come rested, hydrated, and mentally focused to better yourself.

FAQ

• Type: RECOVERY • Duration: 30 minute • Service Type: Manual • Credits Used: 1 credit

WHAT IS BODYSCULPTING?

• Lymphatic Drainage Massage: To prepare for fat cell dislodgement.
• Ultrasonic Cavitation: Waves deep into skin to break apart and liquefy fat cells.
• Radiofrequency (RF): Applies heat energy to shrink and destroy fat cells.
• Wood Therapy Massage: Vigorous wooden tool massage promotes lymphatic drainage and body contouring.
• Red Light Laser Lipolysis: Uses laser energy to dissolve fat cells.

Body sculpting, also known as body contouring, is a cosmetic procedure (using a machine/massage techniques) that reshapes and improves the appearance of various parts of the body, typically through the removal of excess fat and skin. reshaping the body and improving its overall appearance.

Body sculpting procedures are often performed to address areas of the body that are resistant to diet and exercise, and can help individuals achieve a more toned and youthful appearance.

Ultrasound-assisted liposuction: uses ultrasonic energy to break up fat cells before removal

Radiofrequency: uses heat energy to shrink fat cells

Laser lipolysis: uses laser energy to dissolve fat cells

This is a 9-in-1 Ultrasonic Cavitation with Radio Frequency RF machine with Lipo Laser paddles, microcurrent and hot/cold hammer. Ultrasonic Cavitation machines work by sending ultrasonic 40-K waves deep into the skin to break apart fat cells. The lymphatic system then absorbs those stingy fat cells and converts them into waste.

This machine may be used for:

• Reduction of inches and local fat
• Body sculpting and shaping
• Cellulite Reduction and Firm sagging skin
• Face – neck lifting / contouring
• Muscle stimulation and toning
• Stretch marks reduction

Overall, body contouring procedures can help to improve body confidence and self-esteem by creating a more proportional and aesthetically pleasing appearance. However, it is important to note that these procedures are not a substitute for a healthy lifestyle and should be approached with realistic expectations and a commitment to maintaining a healthy diet and exercise regimen!

FAQ