SoulSync Wellness

Not sure where to start?
Let's have a relaxed, no-pressure conversation about what you're looking for and how I might be able to support you.

In this call, we'll explore:

• What's bringing you here right now
• What you're hoping to achieve or shift
• Whether breathwork, coaching, or massage might be helpful
• Which approach feels right for you

This is a chance to ask questions, get a feel for how I work, and see if we're a good fit. No commitment, no sales pitch - just an honest conversation.

A personalized, trauma-informed breathwork session designed to help you regulate your nervous system, release tension, and reconnect with yourself.

This isn't your typical breathwork class. Each session is tailored to where you're at - whether you're dealing with stress, burnout, overwhelm, or just feeling disconnected. We'll work at your pace, with your comfort and safety at the centre.

PLEASE COMPLETE INTAKE FORM PRIOR TO YOUR SESSION.

What to expect:

• • Brief check-in to understand what you need today
  • Guided breathwork practice (active and restorative techniques)
  • Time for integration and reflection
  • Practical tools you can use between sessions

Founding Client Rate: DONATION BASED (usually £75)

As a founding client, I'm offering a reduced rate in exchange for your honest feedback and a testimonial about your experience. This helps me refine my approach and build social proof as I grow SoulSync Wellness.

What you'll need:

• Quiet, comfortable space where you won't be disturbed
• Yoga mat, blanket, or comfortable place to lie down
• Water nearby
• Open mind and willingness to explore
• A journal and pen for notes and reflections

Sessions are held online via Zoom.

Full details of Rebirthing Breathwork can be found here.

Integration is a key part of breathwork - taking any insights and realisations you received and understanding how to practically apply and embody them.

This session is designed for anyone who has completed a breathwork session (with me or another practitioner) and wants support making sense of their experience and bringing it into daily life.

What to expect:

• Space to share what came up for you during your breathwork practice
• Help making sense of insights, emotions, or physical sensations
• Practical tools and practices to integrate your experience
• Guidance on how to embody your realisations in everyday life
• Support with any questions or challenges that have emerged

Who is this for:

• Anyone who has done breathwork with me and wants follow-up support
• Those who've practiced breathwork elsewhere and need integration guidance
• People navigating big shifts or insights after a session
• Anyone wanting to deepen their understanding of their breathwork experience

Integration helps you move from awareness to action - turning insights into lasting change.

Founding Client Rate: £30 (usually £40)

As a founding client, I'm offering a reduced rate in exchange for your honest feedback and a testimonial about your experience.

Sessions are held online via Zoom.

A compassionate, client-led coaching session to help you gain clarity, build self-awareness, and move forward with what matters to you.

Whether you're navigating a transition, feeling stuck, or just need space to think things through with someone who gets it - this is for you.

What to expect:

• A safe, non-judgmental space to explore what's on your mind
• Reflective questions that help you access your own wisdom
• Practical tools and perspectives to support your next steps
• No pressure, no fixing - just honest, supportive conversation

My coaching approach is trauma-informed and integrative. I draw on IFS (Internal Family Systems), somatic awareness, and lived experience to help you reconnect with yourself and build resilience.

Founding Client Rate: £40 (usually £60)

As a founding client, I'm offering a reduced rate in exchange for your honest feedback and a testimonial about your experience.

Sessions are held online via Zoom.

A grounding, restorative massage session combining sports and Swedish massage techniques to release physical tension, support relaxation, and help you reconnect with your body.

Whether you're carrying stress in your shoulders, recovering from physical activity, or just need to slow down and reset - this session is designed to help you feel more at ease in your body.

What to expect:

• Brief consultation about what you need today
• Tailored massage using sports and Swedish techniques
• Focus on areas of tension or discomfort
• A calmer nervous system and more embodied sense of self

Founding Client Rate: £45

This is an in-person session available when I'm based in Nottingham, UK or at select locations in Costa Rica. Please confirm location availability before booking.

Location: In-person (location confirmed after booking based on current availability)