Dr. Sabrina Sophia

Support, Tools, Movement, Talk, Rage, Cry, or Sit in Silence...Together

Your first 90-minute Soul Mapping journey. SOUL • SPIRIT • EMOTIONS • MIND A guided journey beyond the everyday mind to explore the deeper story of who you are, where you come from, what you carry, and what your soul may be asking you to remember. Using hypnosis, guided imagery, intuitive exploration and integration, Soul Mapping Journeys may explore soul origins, lineage, ancestors, recurring patterns, gifts, relationships, purpose, symbolic landscapes, past or parallel experiences, and your own living cosmology. You don't need to know what you're looking for before you arrive. Each journey begins with conversation and intention-setting, then follows what presents itself. Your first Soul Mapping experience establishes the foundation. Returning journeys can explore specific pathways more deeply as your personal Soul Map develops over time. Available in person or online. Initial Journey: 90 minutesReturning Journey: 60 minutes or moreExtended Journey w/Integration: 120–240 minutes Integration support may be added when you want additional time to understand, document or apply what emerged during your journey.

BODY • ENERGY • WHOLE-PERSON HEALTH Functional Health is an investigative, whole-person process rather than a standard consultation. Together we look at what your body is actually telling us: nutrition, digestion, sleep, energy, movement, stress and nervous system patterns, lifestyle, and where appropriate, lab interpretation and supplement strategy. You leave with a personalized, realistic plan — one that fits your life and honors your whole ecology, not just a symptom.

BODY • MIND • EMOTIONS • SPIRIT • RELATIONSHIPS & SEXUALITY ****You don't need to know which modality you need. Bring what's happ

Initial 90-minute online therapy & coaching session. MIND • EMOTIONS • RELATIONSHIPS & SEXUALITY • BODY A whole-person space for working through what is happening in your life, relationships, emotions, identity and inner world. Sessions may focus on individual therapy, coaching, relationships, sexuality and intimacy, neurodivergence, grief, trauma, life transitions, communication, identity, purpose or personal growth. Depending on what is useful, our work may also incorporate breath, movement, EFT-style practices, hypnosis, somatic awareness, ritual or other integrative techniques. You do not need to arrive knowing exactly what category your concern belongs in. Bring what is happening, and we'll begin there. Available in person Tuesdays ONLY Everett or online anywhere.